I have a goal of 10,000 steps every day. I’ve been doing this ever since I quit bike racing back in 2011. Before my Apple Watch, I tracked my steps with my Garmin Forerunner 35 and the Garmin Connect iOS app. Now I’m tracking my steps on my Apple Watch and the Activity and Health apps.
One thing that I noticed was that my step count in the Activity app was different than the step count in the Health app. Curious, I set out to see why this was happening. By the way, I noticed that a lot of folks were wondering the same thing.
Here’s how I fixed this issue. The answer is in this Apple Support article Manage Health data on your iPhone, iPod touch, or Apple Watch. The answer is in the Prioritize data sources section of the article.
Prioritize data sources
Here’s how to choose the sources that Health uses first:
- Open the Health app and tap the Health Data tab.
- Tap a category, like Activity.
- Tap a data type, like Steps.
- Tap Data Sources & Access, then tap Edit.
- Touch and hold next to a data source, then drag it up or down in the list.
- To turn off a data source so that it doesn’t contribute any more data for that category, tap the checkmark next to the source.
- Tap Done.
If multiple sources contribute the same data type, then the data source at the top will take priority over other sources. Any new apps or devices that you add go to the top of the list automatically, above your iPhone or iPod touch.
Once I moved my Apple Watch to the top of the list my steps in the Health app matched my steps in Activity app.
There’s a Mac and iOS app update for Bear out today. I ran the update on my iPhone, iPad and iMac without a hitch. On my MacBook, the update wasn’t showing up in the Mac App Store Updates section on my MacBook. I knew it was available because as I already said I had run the update on my iMac.
In the old App Store, when you went to the Updates tab it would automatically look for all new updates. In the new App Store it appears to not do the same. Anyway, I closed the App Store and relaunched it, went to the Updates section and the Bear update still wasn’t there.
If this ever happens to you there’s a way to force the page to reload. Here’s what you do. Open the App Store > Updates > Store in the Menu Bar > click on Reload Page. After doing that my Bear update showed up.
The other day, I bought Moom after trying the free trial for about an hour. It’s an amazing Mac app for managing windows. As a side note, I’d tried it several times before but gave up on it because I found getting started confusing.
Before Moom, I was bouncing back a forth between Better Touch Tool and Magnet. I wasn’t really happy with either one and was looking for a replacement. This time around I was determined to understand how Moom works. So, after installing it I did a search for getting started with Moom. I came across this video Wrangle Your Windows with Moom by Kevin Yank that does a great job of explaining how to set up and use it.
If you’re looking for a way to manage windows on your Mac you ought to download the Moom trial and get started by watching Kevin Yank’s video. You’ll be glad you did.
I have been using Day One for going on three years now. One concern I’ve had is that journals by default are encrypted but with Day One holding the encryption key. This means that someone at Day One might be able to access my journals. Journals with Standard encryption are also exposed to a data breach or security glitch. This has caused me to limit what I write in them.
Now, after reading Shawn Blanc’s ”Best Journaling App for iPhone, iPad, and Mac” on The Sweet Setup I’ve taken his advice and enabled End-to-end encryption for all my journals.
End-to-end encryption is not turned on by default for providing the best type of security for your journal entries, as users must maintain their encryption key at all times to unlock journals if necessary. As Day One’s FAQ puts it:
When using end-to-end encryption, it is essential you save your encryption key in a secure location. If you lose your key, you will not be able to decrypt the journal data stored in the Day One Cloud. You’ll need to restore your data from an unencrypted locally-stored backup.
We recommend turning on end-to-end encryption whenever you create a new journal to ensure your data is always kept safe and secure. Save your encryption key in an app like 1Password or a locked note inside Notes.app and never lose the key.
Now no one has access to my journals without the encryption key. I keep it in 1Password.
This post by David Sparks aka MacSparky from a couple of days ago provides an Apple Script that he uses to get links to Apple Mail messages anywhere using TextExpander.
It’s easy to understand and there’s also a video that shows you how and why you would want to use it.
After reading the post and watching the video I decided that this would be something that I would use. Only one problem. I don’t use TextExpander. So after thinking about it for a few minutes, I figured I could accomplish the same thing using a Keyboard Maestro macro.
Here’s the macro:
This Keyboard Maestro macro works the same way as David’s TextExpander snippet. Now type “;elink” in any app that can take a URL and you create a link to the currently selected email message. I’m primarily using it in Things 3 and Bear.
Here’s the AppleScript if you want to copy and paste it:
Returns a link to the first selected Apple Mail message
tell application "Mail"
set _msgs to selected messages of message viewer 0
if (_msgs is not equal to missing value) then
set _msg to first item of _msgs
set _msgID to do shell script "/usr/bin/python -c 'import sys, urllib; print urllib.quote(sys.argv)' " & (message id of _msg)
return "message://%3C" & (_msgID) & "%3E"
Here’s a trick I learned a while back.
There are times I want to fast charge my iPhone. By the way, I’m still using my iPhone 7 Plus. The 5W charger that comes with most iPhones is not able to fast charge and it’s also not able to charge other devices like my iPad.
Now, here’s the trick. Most iPads come with a 12W charging block. So to speed up charging on my iPhone I use my iPad charging block. According to Apple charging your iPhone with the iPad charger block won’t harm your iPhone.
Next time you want to speed up the charging time on your iPhone give this a try.
One of the problems with cord cutting is getting local programming. When we lived in Southern California we were able to get it using a Mohu HDTV antenna.
One of the limitations of HDTV antennas is that they have an average range of 30 to 65 miles. Living in Central New Jersey now we are too far away from our local market, which is New York City, for an HDTV antenna to pick up the signals. So, we have been without local programming until now.
The other day we got an email from Sling TV, to which we subscribe, introducing Locast for local programming. Locast is a new live TV streaming service that offers access to local stations including ABC, CBS, FOX, and NBC. Locast recently added support for Roku Players and Roku TV. So, now we can stream local channels for free on our Roku using the Locast Roku Channel.
If you’re interested, Locast local programming is available for free in the following markets.
- New York