Over the last few months, I’ve put on a few extra pounds. I’m not happy about that so last Wednesday I decided to do something about it.
Back in the day when I was racing bicycles competitively I always paid very close attention to my weight so that I would be at my optimum race weight. So to get my weight under control now I’m going to use the same strategy that I used when I was racing.
Weight management is calories in and calories out. Eat more calories than you burn and you gain weight. Burn more calories than you eat and you lose weight.
I only want to lose 5 pounds. You might say that’s hardly worth worrying about. For most people that might be true. But for me that 5 pounds makes a difference in how my clothes fit and hence how I feel.
To get started I calculated my BMR (Basal Metabolic Rate) and RDI (Recommended Daily Intake) so that I have my baseline calorie requirements. To manage my calorie intake I’m using the iOS app Fat Secret and for calorie burn, I’m using the Apple Watch and the Activity app.
I’ve lost 2 pounds so far so I know my strategy is working.